Harvest107 & Kristina DeMuth, MPH, RD have teamed up with a A-list of amazing food bloggers, nutritionists, and more to create a 14 day clean eating, healthy meal plan called the Veg Out Challenge! The challenge includes simple, delicious, and healthy plant based recipes to kickstart your 2016 healthy eating habits. We’ve even included some delicious snacks & treats for you to guiltlessly indulge on.  for 2 weeks and feel refreshed and energized for the New Year!

New recipes will be posted here each day or you can sign up on the member’s list to get the VIP treatment. Members receive all of the recipes in advance, plus bonus content and a nifty little shopping list to keep things simple for you.

Join now at: vegouthallenge.com


Sample Recipe from the Challenge

Day 1 - Breakfast

Orange Dream Smoothie (Kris Carr)

Yield: 2 servings
1 orange, peeled, pith removed, and cut into quarters
1 banana, frozen
1/2 teaspoon vanilla extract or powder
1/8 cup raw cashews
1 1/2 cups nondairy milk of choice

1. Wash and prep all ingredients.
2. Blend till smooth and serve.

Photo Credit: Kate Lewis
See original recipe here

More Delicious & Nutritious Recipes from the Challenge

Become a "Veg Out VIP"

As a member you will receive:

  1. A simple shopping for the week
  2. Early access to recipes & blog posts
  3. Special “Member’s Only” bonus content